I'm a bit late publishing this. I actually wasn't going to blog at all this month, simply becasue there's not actually that much new for me to tell you right now. I am keeping up with my daily practices of eating well, staying hydrated, working mindfully and exercising, plus a myriad of other things that I have mentioned previously in more detail. Nothing is perfect all the time, I don't eat right every day for example, but I know when my body needs something as it just tells me. I feel very "tuned in" now and that helps me to combat any "under the weather" feelings I might have. My body also tells me in no uncertain terms when it's had enough and it's time for me to rest-very important!
I am taking some time off work the next couple of weeks. I plan to use the time to be highly creative, and also focus on my self care. I am planning to spend a lot of the time in silence, or with peaceful music in the background, and live simply, leaving the hustle and bustle of everyday life behind, at least for a few days. I am hoping to be able to have a few 24 hour periods of digital sabbaticals too-that means no internet! I tried this last Monday and read an entire book-lovely!
As I am writing this in November, the end of this month and the beginning of December brings a lot of CFS related milestones along for me. I will be blogging about this in more detail next time, that post might just be a tad longer than this one!
Take care for now :) x
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Sunday, 4 November 2012
CFS Progress Review: October 2012
I'm a bit late publishing this. I actually wasn't going to blog at all this month, simply becasue there's not actually that much new for me to tell you right now. I am keeping up with my daily practices of eating well, staying hydrated, working mindfully and exercising, plus a myriad of other things that I have mentioned previously in more detail. Nothing is perfect all the time, I don't eat right every day for example, but I know when my body needs something as it just tells me. I feel very "tuned in" now and that helps me to combat any "under the weather" feelings I might have. My body also tells me in no uncertain terms when it's had enough and it's time for me to rest-very important!
I am taking some time off work the next couple of weeks. I plan to use the time to be highly creative, and also focus on my self care. I am planning to spend a lot of the time in silence, or with peaceful music in the background, and live simply, leaving the hustle and bustle of everyday life behind, at least for a few days. I am hoping to be able to have a few 24 hour periods of digital sabbaticals too-that means no internet! I tried this last Monday and read an entire book-lovely!
As I am writing this in November, the end of this month and the beginning of December brings a lot of CFS related milestones along for me. I will be blogging about this in more detail next time, that post might just be a tad longer than this one!
Take care for now :) x
I am taking some time off work the next couple of weeks. I plan to use the time to be highly creative, and also focus on my self care. I am planning to spend a lot of the time in silence, or with peaceful music in the background, and live simply, leaving the hustle and bustle of everyday life behind, at least for a few days. I am hoping to be able to have a few 24 hour periods of digital sabbaticals too-that means no internet! I tried this last Monday and read an entire book-lovely!
As I am writing this in November, the end of this month and the beginning of December brings a lot of CFS related milestones along for me. I will be blogging about this in more detail next time, that post might just be a tad longer than this one!
Take care for now :) x
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Have a really lovely couple of weeks off and enjoy this time. You're doing soooooooo well xx
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